Advanced 400m workshop, November 18th 6.30-8pm
Follow up Q&A session – November 25th 6.30-8pm
Discussing all things 400m.
The 400m event is a long sprint, in which the athlete takes on the difficult challenge of trying to develop similar speed characteristics to the 100m and 200m athletes, whilst also trying to develop some of the endurance elements of an 800m middle distance athlete.
How we develop these needs will be discussed.
Energy systems, training intensity, sprint classifications, and sample sessions will be discussed.
Coaches will have a week to digest the information, and ask questions at a follow up Q&A session. Paul McKee has brought 4 very experienced athletes/coaches together to answer your questions and talk about their own experiences. This follow up Q&A session, will be held on Wednesday November 25th 6.30pm to 8pm
Paddy Fay - Coach to Joanne Cuddihy, Irish record holder, and Rob Daly 45.9 seconds.
Brendan Glynn - Developing athletes from developmental right through to senior Irish International level.
Brian Doyle - Coach and husband to Eilidh Doyle, winner of 15 major championships medals, from 400m Hurdles, 400m and 4x400m.
David Gillick - Irish Record holder (44.77) Double European Indoor Champion.