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Be Ready Basketball

'Be Ready Basketball' is an online strength programme delivered via zoom designed for basketball players


Event Description:

The overall focus of Be Ready Basketball sessions is to increase robustness & resiliency and decrease chances of injury upon return through improving mobility, stability and boosting total body strength throughout the programme. A variety of exercises will be used and progressed each week that will be sure to challenge participants and help identify limitations and imbalances that they may not have been aware of!

Programme Details:
  • Start Date: Tues, 16th March
  • Duration: 4 Weeks (Tues, 16th, 23rd, 30th March, 6th April)
  • Time: 7-8pm (Sessions will run for 40-45mins)
  • Who: 13-16 year olds, boy & girls
  • Cost: Free