Beginners Yoga 2024

Monaghan Sports Partnership is delighted to relaunch the beginners Yoga programme.

This programme is ideal for those who are complete beginners to yoga and also those who have practised some yoga in the past. The programme allows participants to practise yoga in a safe and friendly environment.

Practicing yoga gives the space you need to check in with yourself. You can move your body the way you need to. Stretch wider and further than you have before. And if you wobble, or fall over, at least no one is around to see it!

Yoga is a practice born to become more aligned and in touch with nature around us. Many of the poses in the practice are named after animals and their movements. Yoga benefits your body and mind, making you feel more in tune with yourself and the world around you.

Spend as much time as you need on your practice and reconnect with the world around you.

By practicing Yoga, you will appreciate the beauty in the little things you normally take for granted.

This programme will run for 6 weeks. All you need is a mat, a bottle of water and comfortable clothing.

Locations/Dates/Times

The Phoenix Centre, Carrickmacross - Monday 4th November @ 7PM

St.Joseph's Pastoral Centre, Monaghan Town - Tuesday 5th November @ 5:30PM