This is a 4-week walking programme that includes 2 podcasts per week. Cost will be €10 for a 4 week programme.
This is a 4-week walking programme that includes 2 podcasts per week. The podcast includes mobility, balance and walking incorporated with some strength toning exercises. Toning videos will be included to give guidance on how to perform the strength/balancing exercises with correct technique.
Please adhere to 5km restriction.