Join nutritionist Jane McClenaghan to discover how the right nutrition can help you ride the extra mile, recover from a long day in the saddle and reduce risk of injury.
- What and when to eat for short spins
- How to fuel yourself properly for longer cycles/events
- Nutritious and delicious suggestions for pre-ride meals and post-ride recovery
- Why a ‘bun run’ is a great idea!
- How to hydrate on the bike
- How your body needs different fuel sources for different functions