Vital Nutrition for Leisure Cyclists


Join nutritionist Jane McClenaghan to discuss nutrition whilst cycling.

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Event Description:

Join nutritionist Jane McClenaghan to discover how the right nutrition can help you ride the extra mile, recover from a long day in the saddle and reduce risk of injury. 

 

- What and when to eat for short spins

- How to fuel yourself properly for longer cycles/events 

- Nutritious and delicious suggestions for pre-ride meals and post-ride recovery

- Why a ‘bun run’ is a great idea!

- How to hydrate on the bike

- How your body needs different fuel sources for different functions

Vital Nutrition for Leisure Cyclists - Wednesday, February 28, 2024 - Online

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Vital Nutrition
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Online ticket sales available between February 05, 2024 at 00:00 and February 27, 2024 at 17:00
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