Vital Nutrition for Leisure Cyclists

Join nutritionist Jane McClenaghan to discover how the right nutrition can help you ride the extra mile, recover from a long day in the saddle and reduce risk of injury. 

- What and when to eat for short spins

- How to fuel yourself properly for longer cycles/events 

- Nutritious and delicious suggestions for pre-ride meals and post-ride recovery

- Why a ‘bun run’ is a great idea!

- How to hydrate on the bike

- How your body needs different fuel sources for different functions