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Endurance Running Course- Munster
Munster
The aim of the Endurance Running course is to give some basic knowledge/skills to the endurance coach to help assist in the delivery of coaching.
Contact:
Event Description:
Open to MUNSTER residents only.
Content
- Barriers to Running/Fit4Life/Leadership
- Coaching/Motivating/Goal Setting
- Warming Up & Warming Down Practical on Track
- Training Principals/Heart Rates/Energy Systems
- Training Aims/Setting Up a Training Plan Theory
- Setting Up a Training Plan Practical (Coaches Work in Groups Developing Training Microcycles)
- Final Training Tips and Q&A
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Duration: This is a course over 2 days
Monday 23rd November 6-9pm Via Zoom
Tuesday 24th November 6-9pm Via zoom
Entry Requirements: The Endurance Running Course is open to all those 16 years or over. It is open to people from all sporting codes and not just members of Athletics Ireland.
Assessment/ Qualification: There is no exam and is certified by Athletics Ireland & Coaching Ireland
Cost: €60
