ACTIVATOR poles are an adaptation of Nordic Walking poles and have been developed by Canadian therapists to promote balance and improve mobility. They also aim to increase physical activity levels and functional fitness and independance of adults and older adults.
This programme is particularly focused at people with balance concerns or mobility issues. They are suitable for all, including people with; arthritis, an acquired brain injury, or people with Parkinson’s disease. Programme details:
Programme Duration: 6 Weeks
Session Duration: 1 hour/Week
Cost: €30 + booking fee (All equipment & booklets provided)
There are 7 programmes kicking off this May:
* Mallow and Youghal are being run by the local health projects. Please contact Niamh Herbert (email@example.com) in Youghal or Pauline O Grady (firstname.lastname@example.org) in Mallow if you wish to book a place.
For more information on any of the Cork Walking Month events you can contact Alison Chambers: email@example.com