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Activator Walking Pole Programmes Autumn 2025

6 week Activator Poles Course

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Event Description:

Activator poles are an adaptation of Nordic Walking poles and have been developed by Canadian therapists to promote balance and improve mobility.

This programme is particularly focused at people with balance concerns or mobility issues. They are suitable for all, including people with; arthritis, an acquired brain injury, or people with Parkinson’s disease. The Cork Sports Partnership in partnership with fitWALK Ireland has trained a number of exercise professionals in Cork to deliver the programme to groups.

Activator Pole sessions allow participants to Get to Grips’ with the special ACTIVATOR technique (which differs from that used in Nordic walking)

Ballyphehane

Start Date: Friday October 3rd
Duration: 6-weeks
- Friday October 3rd | 10th | 17th | 24th | 31st
- Friday November 7th
Finish Date: Friday November 7th
Time: 10:30am to 11:30am
Venue: Ballyphehane Scouts Hall
Cost: €30

Ballinacarriga