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Start to Move 2023

Start to Move is an 8-week Physical Activity programme.


Event Description:

The primary aim of the programme is to provide an opportunity for inactive and sedentary people to experience exercise, appropriate to their ability and needs in a supervised and structured setting using exercise professionals. The programme is designed to empower the participant to focus on the areas of their everyday activities which can be changed to bring about improved health and fitness, and as a result, reduce excess weight and other associated risks.