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Gym Moves Clones - The Peace Link
Her Moves is a programme targeted at inactive teenage girls 16-19yrs old to encourage them to increase their physical activity levels.
Monaghan Sports Partnership are delighted to be teaming up with local gyms throughout the county to provide teenage girls with an opportuinty to become more competent within the gym setting.
These programmes are designed to get girls active, increase confidence, improve fitness, increase energy levels, and promote a healthy lifestyle. Find out more about each programme by using the link below.
All programmes are aimed at teenage girls aged 16-19yrs old.
The venues include Coral Leisure Monaghan Town, The Fitness Habit Monaghan Town, and The Peace Link Clones.
Each programme varies depending on the gym you are interested in attending. See the breakdown of programmes on offer below!!
The PeaceLink Clones
- 6-Week circuit class programme, for up to 15 girls
- 1 class a week for 6 weeks
- Covers a range of exercises from Upper body, Lower body, core, and cardio.
- Classes will run for 45mins and will include a Warm-up - Main Phase - Cool Down
- 1 months free membership following the initial 6 week programme
There is very limited availability for each programme!!
