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'A Moment for Me'
Cork
'A Moment For Me' is a 4 Week Wellbeing Programme designed to support parents of children with additional needs during Covid 19.
Cork Sports Partnership in partnership with Crann Centre are delighted to present 'A Moment For Me'.
This programme be led by qualified and experienced tutors and will cover; Making self-care work for you, techniques that can support you in dealing with stressors and building a toolbox for success.
'A Moment For Me' is a 4 Week Wellbeing programme which will take place for 1 hour a week over 4 weeks, facilitated via Zoom. You will be sent the Zoom link in the days prior to the course via email.
This programme was developed after gathering feedback from parents, which highlighted over 93% would be interested in taking part in a Wellbeing Programme. This is to support taking a moment for you as a parent, and looking after your health and wellbeing during Covid 19.
