Gym Moves - Carrickmacross

Monaghan Sports Partnership are delighted to be teaming up with The Phoenix Centre to provide teenage girls with an opportuinty to become more competent within the gym setting.

This programme is designed to get girls active, increase confidence, improve fitness, increase energy levels, and promote a healthy lifestyle.

All programmes are aimed at teenage girls aged 16-19yrs old. 

The venues include Coral Leisure Monaghan Town, The Fitness Habit Monaghan Town, and The Peace Link Clones.

Each programme varies depending on the gym you are interested in attending. See the breakdown of The Phoenix Centre programme on offer below!!

The Phoenix Centre Carrickmacross

• 6-Week programme.
• Weeks 1 & 2 give girls a taster of exercises in a circuit like class. Showing them basic lifts/exercises ensuring correct form & performance.
• Week 3 a fitness instructor will provide girls with a generic exercise program suitable to them and will be introduced to the equipment on the gym floor & given a brief outline of each machine and how they are used correctly in relation to their program.
• Weeks 4, 5, & 6 girls will continue their programme in pairs with the guidance of full time instructors, available at any time to answer questions girls may have.
• 1 months free membership following the initial 6 week programme

There is very limited availability for each programme!!