Endurance Running Course

OPEN to DUBLIN RESIDENTS ONLY

Content

• Barriers to Running/Fit4Life/Leadership
• Coaching/Motivating/Goal Setting
• Warming Up & Warming Down Practical on Track
• Training Principals/Heart Rates/Energy Systems
• Training Aims/Setting Up a Training Plan Theory
• Setting Up a Training Plan Practical  (Coaches Work in Groups Developing Training Microcycles)
• Final Training Tips and Q&A

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Duration: This is a course over 2 days

Friday 27th Nov 7-9pm Via Zoom (Theory)

Practical- TBC

Entry Requirements: The Endurance Running Course is open to all those 16 years or over. It is open to people from all sporting codes and not just members of Athletics Ireland.

Assessment/ Qualification: There is no exam and is certified by Athletics Ireland & Coaching Ireland

Cost: €60