This seminar takes place on the 15th, 22nd and 29th March 2023.
Youth & Junior Mental Skills Workshop Series 2023
A new series of mental skills workshops for Youths and Juniors will kick off from Wednesday, 15th March on Zoom.
We are delighted to have graduate students once again from the University of Stirling deliver three workshops for Youths and Juniors after conducting a successful series in 2021.
The workshops are free to attend to Cycling Ireland members between 13 – 18 years old and will take place virtually from 6-7pm.
non members of Cycling Ireland can register here
The following topics will be covered:
15th March: Visualisation and Self Talk
22nd March: Goal Setting
29th March: Relaxation Techniques and Finding ‘The Zone’