Men on the Move January 2024

**Men on the Move (MOTM) is a physical activity programme that is aimed at adult men to get more active, have fun, and improve fitness levels. It involves:

• Regular physical activity sessions over 6/8-weeks that are led by a qualified instructor to meet your needs.
• Structured physical activity sessions so that you can find a level and pace that suits you.

There is no better time to get back into an active routine after the Summer break. 

Program Details

• 8 classes over 8 weeks or 6 classes for 6 weeks
• €40 per person
• Delivered locally

Ballineen

• BEDA Hall Ballineen
• Starting Monday January 15th
• 7:00pm to 8:00pm

Youghal

• Cumann na Daoine Hall
• Starting Tuesday January 23rd
• 8:00pm to 9:00pm

Cloughduv

• Cloughduv GAA
• Starting Monday January 29th
• 8:30pm to 9:30pm

This is the perfect program for a man that wants to improve their personal fitness in a fun and engaging way in a group setting and lead by a fitness professional. At the beginning of the programme the coach will a general fitness session to guage the level of ability with each participant. This normally comprises of circuit based exercises. Over an 8 week programme the sessions can develop into other areas of fitness and enjoyment based on the recommendations of the coach and participants.

Please bring

• Bottle of water
• Towel
• Yoga mat (if you have access to one)