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Men on the Move January 2024


The Men on the Move programme focuses on increasing participation in exercise and physical activity.


Event Description:

**Men on the Move (MOTM) is a physical activity programme that is aimed at adult men to get more active, have fun, and improve fitness levels. It involves:

  • Regular physical activity sessions over 6/8-weeks that are led by a qualified instructor to meet your needs.
  • Structured physical activity sessions so that you can find a level and pace that suits you.

There is no better time to get back into an active routine after the Summer break. 

Program Details

  • 8 classes over 8 weeks or 6 classes for 6 weeks
  • €40 per person
  • Delivered locally


  • BEDA Hall Ballineen
  • Starting Monday January 15th
  • 7:00pm to 8:00pm


  • Cumann na Daoine Hall
  • Starting Tuesday January 23rd
  • 8:00pm to 9:00pm


  • Cloughduv GAA
  • Starting Monday January 29th
  • 8:30pm to 9:30pm

This is the perfect program for a man that wants to improve their personal fitness in a fun and engaging way in a group setting and lead by a fitness professional. At the beginning of the programme the coach will a general fitness session to guage the level of ability with each participant. This normally comprises of circuit based exercises. Over an 8 week programme the sessions can develop into other areas of fitness and enjoyment based on the recommendations of the coach and participants.

Please bring

  • Bottle of water
  • Towel
  • Yoga mat (if you have access to one)