Strength & Conditioning Workshop - Dublin


Dublin

1. Athletic Development 2. Fundamental Exercises 3. Practical Demonstrations

Strength & Conditioning Workshop - Dublin

Saturday, March 28, 2020 at 10:00 (Eire)

Blackrock College
Rock Rd, Williamstown, Dublin

Contact:
Gerard O'Donnell
T: 0858713217
E: gerardodonnell@athleticsireland.ie

Event Description:

Saturday March 28th

Blackrock College, Rock Rd, Williamstown, Dublin

10am - 3.30pm

This one-day workshop will focus on athletic development and is aimed at coaches who intend on introducing a strength and conditioning programme to their clubs and athletes. 

 The workshop will enable coaches to improve their short & long-term training planning.  Strength and conditioning has become a vital component of an athletes training to prevent injury and improve their physical capacities.

Our workshop will allow coaches the opportunity to understand the fundamentals of strength and conditioning in a practical environment and they will be invited to get involved in the exercise demonstrations.  

Upon completion of this workshop, coaches will understand the key exercises necessary for athletic development, be able to implement safe and effective exercise instruction and apply this into their clubs and training groups.

Coaches will receive an Athletics Ireland strength and conditioning manual upon completion of this course.

This 70 page manual provides a step by step exercise guide that can be included in training, alongside both adaptations and progressions of each exercise.

Strength & Conditioning Workshop - Dublin - Saturday, March 28, 2020 - Blackrock College

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Ticket Type Quantity Price Fee Subtotal
Strength & Conditioning Workshop - Dublin
45.00 0.00 45.00
Total 0.00
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