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Activator Poles September 2023
6 week course: 1 hour per week. Your tutor will take you through a mixture of outdoor and indoor activator poles exercises and walking.
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Event Description:
ACTIVATOR poles are an adaptation of Nordic Walking poles and have been developed by Canadian therapists to promote balance and improve mobility.
This programme is particularly focused at people with balance concerns or mobility issues. They are suitable for all, including people with; arthritis, an acquired brain injury, or people with Parkinson’s disease.
ACTIVATOR Pole sessions allow participants to Get to Grips’ with the special ACTIVATOR technique (which differs from that used in Nordic walking).
