Mastering Midlife for Women Workshop 2024

Mastering Midlife Workshop now scheduled for two evenings in October: Wednesday 16^th & Wednesday 23^rd October from 7pm – 9pm.

We all know the benefits of exercise & nutrition for maintaining life-long health but for Midlife Women, hormonal change can sometimes make it difficult to continue with our normal routines. The two big questions are “Why has exercise become so hard” and “Why have I gained weight?” This two day workshop will answer all of your questions and delves into Hormones, Exercise, Recovery and Nutrition.

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