Men on the Move January 2025

**Men on the Move (MOTM) is a physical activity programme that is aimed at adult men to get more active, have fun, and improve fitness levels. It involves:

• Regular physical activity sessions over 6/8-weeks that are led by a qualified instructor to meet your needs.
• Structured physical activity sessions so that you can find a level and pace that suits you.

There is no better time to get back into an active routine after the Summer break. 

Program Details

• Classes Each Week
• €40 per person
• Delivered locally

Ballineen

• BEDA Hall Ballineen
• Starting Monday January 13th
• 8 Weeks
• 7:30pm to 8:30pm

This is the perfect program for a man that wants to improve their personal fitness in a fun and engaging way in a group setting and lead by a fitness professional. At the beginning of the programme the coach will a general fitness session to guage the level of ability with each participant. This normally comprises of circuit based exercises. Over an 8 week programme the sessions can develop into other areas of fitness and enjoyment based on the recommendations of the coach and participants.

Please bring

• Bottle of water
• Towel
• Yoga mat (if you have access to one)