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Longterm Athlete Development Workshop- LIMERICK
Limerick, Castletroy Hotel
Saturday 4th October, Castletroy Hotel, Limerick 10-4pm
Contact:
Event Description:
The workshop will take place on Saturday 4th October from 10-4pm.
The workshop aims to support club coaches who are working with female club athletes in peri-menopause, menopause and post- menopause.
The workshop covers theory and practical and includes training, session planning, rest and recovery, nutrition and hormonal health considerations as well as developing 5k and 10k training plans
The workshop is delivered by Irene Clark.
