How to Train as a Midlife Woman with Irene Clarke
How to Train as a Midlife Woman with Irene Clarke
When- Friday 11th of November
Time- 6pm-10pm
Location- Oxfield Sports Complex, Carney, Sligo
This workshop is suitable for both men and women, coaches, trainers, runners, and those who participate in recreational activities.
How to train as a midlife woman
Nutrition – How best to support ourselves
Understanding menopause and midlife…. It’s not me it’s my hormones!