Swimmin' Women Midlife Programme - Swan leisure Crumlin

We are inviting midlife females to come along and join us for a fun aqua aerobics programme, that you haven't experienced before!

Get ready for an introduction to Aqua Aerobics and everything it has to offer! Saying "Goodbye" to the old stereotypes surrounding Aqua Aerobics and take the evenings to bond with your fellow females!

Important Information;

• 6 -Week Programme on thursdays @ 7.15pm March 7th - april 11th
• Each session involves a 40-45min Aqua Aerobics session with certified instuctor and life guard.
• Each session costs €7 - pay as you go (free for members). 
• Participants should be confident in the water 
• Open to those aged 18 years and over.
• Participants receive swim hats, menopause and swimming informational pamphlet and drawstring bag as part of booking.
• Post programme Information session with a chartered physiotherapist to inform you on the best women's health advice!
• Please wear appropriate swim wear e.g. secure bikinis or swim suits to allow for movement
• Goggles are not required.
• Bring a water bottle with you to stay hydrated

***IMPORTNT INFO***
Those who have not used either Swan in Rathmines or Crumlin will need to fill in a guest reg form when they attend(just as a once off).

Those attending, who need to fill in these forms , please arrive 20 minutes in advance of the 1st class so the pool can get your details and input them into the system.