Men on the Move Autumn 2025

**Men on the Move (MOTM) is a physical activity programme that is aimed at adult men to get more active, have fun, and improve fitness levels. It involves:

• Regular physical activity sessions over 6/8-weeks that are led by a qualified instructor to meet your needs.
• Structured physical activity sessions so that you can find a level and pace that suits you.

There is no better time to get back into an active routine after the Summer break. 

Program Details

• Classes Each Week
• €45 per person
• Delivered locally

Ballineen

• BEDA Hall Ballineen
• Starting Monday October 13th 
  • Monday October 13th | 20th
  • Week break for bank holiday October 27th
  • Monday November 3rd | 10th | 17th | 24th
  • Monday December 1st | 8th
• Finishes Monday December 8th
• 8 Weeks
• 7:30pm to 8:30pm

Balliacarriga Pilates

• Ballinacarriga Community Centre
• Starting Wednesday November 5th
  • Wednesday 5th | 12th 19th | 26th
  • Wednesday December 3rd | 10th
• Finishes Wednesday December 10th
• 6 Weeks
• 8pm to 9pm

This is the perfect program for a man that wants to improve their personal fitness in a fun and engaging way in a group setting and lead by a fitness professional. At the beginning of the programme the coach will a general fitness session to guage the level of ability with each participant. This normally comprises of circuit based exercises. Over an 8 week programme the sessions can develop into other areas of fitness and enjoyment based on the recommendations of the coach and participants.

Please bring

• Bottle of water
• Towel
• Yoga mat (if you have access to one)