EmpowerHer Women’s Health- Perimenopause & Menopause 2025

We would like to welcome women to be part of our EmpowerHer Women’s Health Information Afternoon - Perimenopause &Menopause on Saturday 26th July 2025 from 1pm.

Women may start to notice some of the symptoms of perimenopause from their mid thirties. Symptoms such as

⁃ joint & tendon aches and pain
⁃ Sleeplessness
⁃ Hot flushes
⁃ Hormone imbalance /mood swings
⁃ Brain fog

Many women feel alone , without hope, unsure of the options or alternatives available them, all while dealing with unfamiliar and uncomfortable symptoms mentioned above.

The purpose of this information afternoon is to provide unbiased, fact based, current and positive information, education, options and support to women.

This afternoon will be brought to you by three professionals in the health sector with a vested interest in women’s health

Dr Mary Mc Caffrey

Medical Director MB FRCOG, Consultant Obstetrician - Gynaecologist

Mairead Mc Mahon , Personal Trainer and Strength and Conditioning Coach at Achieve Fitness. Mairead will cover the importance of Strength training and Exercise for women and the positive effects it has on menopause symptoms as well as nutritional advice.


Dr Uzair
General Practitioner
Lifestyle Doctor

Specialising in Preventative & Lifestyle Medicine
His focus is on prevention, not just prescriptions.
Thus helping you take control of your health through practical, proven lifestyle changes.