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Women on the Move
Cork
The Women on the Move focuses on increasing participation in exercise and physical activity. Join us from the comfort of your own home!
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Event Description:
The Women on the Move 6-week programme. This will be a fun, active, programme focusing on getting get participants active through enjoyable and challenging training sessions lead by a professional tutor through an online platform (Zoom). Sessions can be enjoyed from the comfort of your own home. The overall focus is on mobility and building total-body strength. Apart from a smartphone, laptop, or tablet, the only equipment you will require is a chair.
