We are back! Due to the phenomenal success last year, we have decided to come back and deliver an even more detailed and shinier medal to you!
Welcome back!
We have a nice virtual run for you this St. Patrick's bank holiday weekend.
You will have 4 days to complete the challenge and you can run the 10k distance in one go or split it into two 5k or four 2.5k runs.
Run, walk, treadmill, cycle or participate in any other form of exercise of your choice. Our goal is just to motivate everybody to do some physical activity!
To claim your medal: Record your activities on your running watch, running app, Fitbit, etc. until you hit your target and send in the screenshot to our Facebook page, ASK4Challenge group or directly to our email: ask4.ireland@gmail.com
Join our ASK 4 Challenge Group