The Power of Zzzs: Enhancing Sleep and Rest for Optimal Wellbeing


The Power of Zzzs with Giles Warrington, Professor of Human Performance and Innovation and Head of Department Physical Education and Sport Sciences

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30/04/25 12:00-13:00

The workshop will be facilitated by Giles Warrington who is Head of Department in PESS and Professor in Sport and Exercise Physiology. He previously worked for 10 years as a Senior Lecturer in the School of Health and Human Performance at DCU. Prior to moving into academia in 2006, Prof. Warrington worked for 12 years at the National Coaching and Training Centre where he was Head of Player/Athlete Services. He was also previously employed by the British Olympic Association where he worked as a Sport and Exercise Physiologist at the British Olympic Medical Centre.

The Power of Zzzs: Enhancing Sleep and Rest for Optimal Wellbeing - Wednesday, April 30, 2025 - Common Room - UL Student Life

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The Power of Zzzs: Enhancing Sleep and Rest for Optimal Wellbeing
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