Women On Wheels Programme 2026

Women On Wheels Programme

This is a "sofa to saddle" cycling programme that caters for the improver-intermediate cyclist. It’s suitable for people that want to cycle more regularly for commuting, leisure or fitness. Each week, there will be a group cycle; a short workshop on a bike related skills and a chance to socialise in a safe environment. The first cycles are on off road pedestrian routes, however, over the duration of the course, participants will progress to cycling confidently and safely on roads with moderate traffic levels. Each session is structured so participants gain confidence and improve bike handling skills. 

The course will be run over 5 weeks and is led by a qualified and experienced Cork Sports Partnership Cycling instructor.

Programme Details:

• Duration: 5 Week Programme
• Times: 7-8:30 pm
• Sessions: Each session will be 90 minutes in duration
• Dates: Tuesday 11th & 18th of August, Sunday 23rd August at 11 am, Tuesday 25th August, and Tuesday 1st September
• Ages: 18 years of age & over 

Full programme content:

• Pre-ride checks: learn how to systematically check your bike 
• Bike Handling Skills: gain confidence signalling and checking for traffic behind
• Riding as a Group: Riding in pairs, group riding etiquette.
• Rules of the Road for Cyclists
• Tackling Road Junctions, Roundabouts and Other Road Features
• Basic Bike Repair & Maintenance
• Puncture Repair: How to solve punctures on the road
• What’s Next?: Establishing new cycling goals

• For any questions or queries email Louise at: lburke@corksports.ie