Wellbeing Series: Mind Your Mood

Location: Join us in the foyer of the GEMs building on the north campus from 12.30-13:00 for some tea/coffee and treats.

The talk will take place in GMS0-016 from 13:00 - 14:00

Facilitated by: Noelle from Super Bloom

Join us for an insightful talk on the powerful connection between what you eat and how you feel!

Discover how nutrition is playing a key role in managing stress, supporting your mood, and improving overall mental wellbeing. 

This session will explore how nutrition can

• enhance brain function, stabilise emotions, and promote mental clarity.
• Learn practical tips on creating a balanced diet that supports a healthier mind and body. Key topics included: · Understanding the Gut-Brain Connection. ·
• The relationship between Nutrition, Brain Health and Emotional Well-being.
• Simple dietary changes for better emotional health.

Don’t miss this opportunity to gain valuable insights on how to nourish your mind and body. Join us for an engaging discussion that will empower you to take control of your Mental and Emotional Well-being.