We would like for you to set a goal for this programme yourself – here we’re shifting ownership to you! The sessions will build your fitness and will form the process for this goal. A distance orientated goal is a common one, for example, this plan should set you up to accomplish anywhere in the region of 25-50 kilometres depending on your training history coming into it. You could also choose to tackle a local hill, but whatever you choose will help you stay focused for the 8 weeks!
There will be eight live session via Zoom as part of the Bike Like Me Online Training Programme for women held on the following dates;
Monday 8th February 2021
Monday 15th February 2021
Monday 22nd February 2021
Monday 1st March 2021
Monday 8th March 2021
Monday 15th March 2021
Monday 22nd March 2021
Monday 29th March 2021
Time: 7pm - 8pm
The Monday sessions are designed as part of an 8 week programme by Cycling Ireand Coach Jamie Blanchfield of Premier Endurance. They are designed to be done as part of this structured and balanced programme and not to be done ad hoc or every day, as you can injure yourself and harm your fitness by accumulating fatigue.
These Bike Like Me sessions will give you the opportunity to train with other likeminded women at the same time.
**Please note you will need:
A set of rollers or a turbo trainer.
A laptop/enabled desktop/tablet or phone that can access Zoom. You also need to register free for Zoom and download it before the session.
Please tag Cycling Ireland in any of your pictures on social media @Cyclingireland #bikelikeme