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TriLaois 2023 - RACE SOLD OUT. Entry and waiting list are fully closed.


TriLaois is a pool based Triathlon with options for beginners as well as seasoned triathletes. 1st of April 2023, 8:30am start


Event Description:

Trilogy Triathlon Club are hosting the annual sprint and Tri a Tri race in its 12th year.  This event is well known as a beginner’s triathlon and a great start to the triathlon season. It is run by a very experienced team of triathletes who love the sport.


TriLaois is a pool based triathlon in Portlaoise Leisure Centre.


Suitable for first timers as well as seasoned triathletes, athletes can choose a Try-a-Tri option of 400m swim or full Sprint distance 750m swim. Cyclists then head out on a 19.5km fully marshalled loop around Laois countryside before completing a flat out and back 5km run finishing in the grounds of Portlaoise Leisure Centre where athletes can refuel with post race refreshments.


Participants will receive a goodie bag including a Race T-Shirt and Finishers Medal.


This popular event is always a sell out so enter early to avoid disappointment.


Sprint Distance:    750m Pool Swim, 19.5km Cycle & 5km Run. 

Tri-a-tri:    400m Pool Swim, 19.5km Cycle & 5km Run. 

Relay Options available.


There will be no parking on site but several parking options close by. Marshals will be on site on morning of race to direct participants



This is a Triathlon Ireland sanctioned race and Triathlon Ireland members must have current membership. Triathlon Ireland members with a Race Licence must prove so either via membership card or via Triathlon Ireland's smartphone app and present this proof at registration.

Triathlon Ireland members with a Training Licence, and participants who do not have any Triathlon Ireland membership, MUST HAVE A ONE DAY MEMBERSHIP LICENCE from Triathlon Ireland to compete in the event.

One Day Membership licences can be purchased from the Triathlon Ireland website for a fee of €25 and must be obtained at least two days before the race. This fee is not incorporated into your race entry fee.

We cannot sell One Day Membership Licences at registration.

In the case of a relay team only one member of the team requires a Triathlon Ireland licence/One Day Membership Licence.

Participants will be asked to produce their One Day Membership Licence at registration.


No Triathlon Ireland Race Licence


No One Day Membership Licence