Student Sauna Festival Limerick

Wednesday 16th September you can attend one or more of the following:-

3-3.55pm Social Sauna €10. Self- guided social sauna, no schedule, no rush. Just heat and cold at your own pace.

4-5.15pm Guided Sauna Deep Reset €15.  75 minutes. A slower more meditative session follows structured rounds of 15 minutes in the sauna with guided facilitation through heat, breathwork, with music, followed by a cold plunge. Essential oils move through the heat, creating a deeper, more inward experience. A space to go deeper and reset.

5.30-6.25pm Social Sauna €10. Self- guided social sauna, no schedule, no rush. Just heat and cold at your own pace.

6.30-7.25pm Social Sauna €10. Self- guided social sauna, no schedule, no rush. Just heat and cold at your own pace.

7.45-9pm Guided Sauna Heat "Club" €15. 75 minutes.  Three heat rounds are followed by cold breaks, allowing the body to reset before the next build. Essential oils are poured over the stones, releasing steam that fills the space as the heat rises and then softens again. Upbeat, faster rhythms drive the pace of the session and shape the energy in the room. The intensity builds with each round, creating a more dynamic experience.