We are delighted to bring you the popular Swimmin Women programme this spring!
The programme is a fun 8 week Aqua Aerobics & Swimming programme (you do not need to be a confident swimmer). It is specifically for midlife females to support you through life’s milestones. It is a grouped session and each participant will receive a goodie bag with a swim hat and women’s health pamphlets included with specific information on perimenopause and menopause.