Pregnancy Pilates Online Programme 2023

Meath LSP are delighted to host an online Pregnancy Pilates Programme. Staying active during pregnancy leads to an easier delivery and helps Mums to recover more quickly after the birth of your baby.

Our Pregnancy Pilates class will focus on a wide range of exercises to maintain and improve your physical and mental health during your term as well as preparing your body for labour. The structured programme focuses on strengthening muscles, promoting flexibility and stabilising the pelvis to help reduce back pain.

This online ZOOM class allows you to take part from the comfort of your own home while receiving the full engagement from our qualified tutor. So why not take this opportunity to focus on your health and physical fitness during this most important life stage and promote self-care and relaxation from within.

Start Date: Wednesday 4^th October

Time: 7.15pm

Duration: 4-weeks

Cost: €15

By registering for this programme you are confirming that you have clearance from your physician (GP) to take part. Once registered you will receive an LINK each week for the online zoom class. A recording will also be emailed your email account following the class.