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Cycling Ireland - Bike for Life Introductory eProgramme

Introductory Eprogramme

4 Week Introductory eProgramme (0-20km)


Event Description:

Starting Tuesday 21st July - 1.30pm-2.15pm. (45mins)

Cycling Ireland Bike for Life Introductory eProgramme provides guidance to those who are new to cycling, whose previous cycling has been limited to short occasional rides of a few kilometres or for a person who has just rediscovered their bike (18yrs+). The cost of the programme is €10.

For staff and students from Smarter Travel Workplace & Campus Partner organisations who are participating CycleLocal. Further information is available at


Programe Content:

  • 4 weekly information sessions will be delivered via Zoom by Cycling Ireland qualified coach.

           - 21/07/2020 - Preparing for a Bike Ride / Bike repair & maintenance

           - 28/07/2020 - Riding safely on the road / Bike handling skills

           - 04/08/2020 - Road Etiquette / Using shared facilities

           - 11/08/2020 - Training for your cycling goals / Support available

  • 2/3 short individual rides each week (starting at 20/30minutes building up to 60minutes)
  • Participants should be comfortable riding up to 20km or roughly an hour's riding by the end of the introductory programme.

There will be plenty of opportunities to ask questions to the coach throughout the online information sessions, and if you have any questions in between the online information sessions please do not hesitate to get in touch be emailing as we are here to support you on your cycling journey.