Mindful Mondays - Yoga

Ease into your week with a calming, grounding yoga session designed to reset your mind and body.

Join us Monday for an all-levels practice focused on breath, gentle movement, and presence. After class, stay awhile and connect over free tea and coffee—a warm, mindful start to your week.

Whether you're new to yoga or a seasoned practitioner, this is a welcoming space to unwind, recharge, and begin your week with intention.

*BRING YOUR OWN YOGA MAT*