LHF Skillnet - Pre and Post Natal Exercise Course

The Leisure, Health and Fitness Skillnet are delighted to offer The National Qualification in Pre and Post Natal Exercise course, delivered by The National Training Centre (NTC).  This one day course is designed to comprehensively cover all essential aspects of exercise prescription for expectant mothers and postpartum individuals, ensuring that fitness instructors can provide safe and effective training sessions.

Upon successful completion of the course, you will acquire the necessary knowledge and skills to confidently:

• Devise suitable exercise programs tailored to the needs of pregnant clients and individuals who have recently given birth, with a focus on ensuring their safety and well-being during the workout.
• Integrate and apply modified program design protocols that take into consideration the physiological changes and requirements of pre and postnatal clients, such as variations in exercise intensity, duration, and type.
• Develop and plan effective training programs that cater to participants with varying levels of fitness and specific goals, utilising techniques and strategies that align with the individual needs of each participant.

ELIGIBILITY: 

This course is open to qualified fitness instructors who hold a REPs approved EQF Level 3 Fitness Instructor qualification (as a minimum requirement).

 If your qualification is not REPs approved please submit a copy to manager@lhfskillnet.ie and we will check if you meet the eligibility requirements to receive a professional development certificate.

This course is not suitable for those who do not hold a fitness qualification

LHF Skillnet Members & REPs Ireland Members Fee: €60

Limited spaces available

Booking closes 2pm Tuesday 13th May