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Menopause & Sport for Runners & Coaches
This workshop is for both runners and coaches. This will provide you with practical solutions and science-based strategies for active women.
ARE YOU PERI / POST MENOPAUSAL?
DO YOU COACH PERI / POST MENOPAUSAL MEMBERS?
This workshop will provide you with practical solutions and science-based strategies for active women to help you continue to perform to the best of your ability.
The areas that we will look at are -
The Science of Menopause – What is Menopause and what is happening to our bodies?
Training for the Menopausal Athlete – How our training needs change as our bodies change. How to train, when to train, how hard to train and what sort of training is most effective.
Case studies on adapting training plans- Fit4life through to performance (solutions to stop the 30% drop out rates)
Nutrition for the Menopausal Athlete – How to change our fuelling strategy and to match what is going on in our body and answering questions such as 'Why has exercise become so difficult? and Why am I gaining weight ?'
