Swim For A Mile

Monaghan Sports Partnership is delighted to announce we will be teaming up with Swim Ireland and Coral Leisure Monaghan to offer the hugely popular and unique Swim For A Mile (SFAM) programme. The SFAM programme is an initiative aiming to encourage people of all ages and abilities to get back into the pool and become confident life-long swimmers.

Swim for a Mile coaches will support, train and enable participants to complete a mile or half a mile swim by the completion of the programme after 12 weeks. This programme will help improve your technique and increase your distance.

The programme will consist of 1 weekly coached session with swim coach on deck and two self-guided session to be completed in your own time. Full improver training plan for the 12-week programme is given, where each week participants distance and endurance in the water will increase.

Swim for a Mile is opened to all persons aged 16yrs and over.

Please note this programme is not swimming lessons and prior to programme commencement all participants need to be able to swim at least 2 pool lengths consecutively and comfortably.

The coached session will take place on Tuesday nights starting 7th of February in Coral Leisure Monaghan

Time: 7:00pm-7:45pm

The programme will enable participants:

- To receive great motivation by swimming in a group.

- Meet swimmers of similar abilities.

- Work on swimming techniques and strokes while also building fitness and distance.

The cost of the programme is €50 (+booking fee) for the 12 weeks......