Aqua Aerobics Q1 2025 ALSAA

Dive into a healthier you with our 8-week Aqua Aerobics Programme for Older Adults at the ALSAA 25m Swimming Pool starting on January 14th!

Join us for invigorating sessions designed to boost fitness and flexibility in a supportive and enjoyable atmosphere. Led by expert instructors, these classes offer a perfect blend of low-impact exercises to improve strength, endurance, and overall wellbeing.

Starting January 14th, every session promises a refreshing workout experience catered specifically for those aged 50+

Registration Fee: €40 for the full 8-week program.

Don't miss this opportunity to stay active, socialise, and enhance your overall fitness in a fun aquatic environment! Secure your spot and dive into a revitalizing journey with us. Limited spaces available!

Please bring the following:

• Swimming Suit
• Hat will be provided
• Goggle
• Towel
• Water bottle

Let's make a splash together!