Strength & Conditioning For Female Athletes Workshop - Women in Sport Week 2026
This 2-hour Workshop is aimed at active females aged 16+ and those involved in female sports.
The workshop will be led by Laura Dyson who is a lecturer in the MTU Early Childhood, Sport & Leisure Department. The session will explore key topics such as strength development, injury prevention, performance monitoring, and tailored conditioning strategies for female athletes.
Participants will have the opportunity to engage in both theory and practical sessions, gaining valuable insights into how structured strength and conditioning programs can enhance athletic performance and long-term well-being. This event represents a fantastic opportunity for athletes, coaches, and students alike to connect, learn, and advance the standards of female athletic performance within the sporting community.
This workshop is a combination of theroy and practical work. Participants should expect to participate in light physical activity.
- Tuesday March 3rd
- 6:30pm to 8:45pm
- €5 per person
- Limited Places
- MTU Cork Campus
- Wear comfortable clothing and footwear suitable for exercising
- Please bring a notepad & pen and a bottle of water
Strength & Conditioning For Female Athletes Workshop - Tuesday, March 03, 2026, 18:30 - MTU Carmine Building
| Ticket Type | Quantity | Price | Fee | Subtotal |
|---|---|---|---|---|
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Strength & Conditioning For Female Athletes Workshop
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€ 5.00 | € 0.30 | € 5.30 |
| Total | € 0.00 | |||
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