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Endurance Workshop- Tralee, Kerry


The aim of the Endurance Running course is to give some basic knowledge/skills to the endurance coach to help assist in the delivery of sessions.

Contact:
Lilly-Ann O'Hora
T: 085-8060440
E: lillyannohora@athleticsireland.ie
W: http://

Event Description:

Endurance Workshop

The Rose Hotel , Dan Spring Road, Tralee, Kerry.

5th October 2019

Time:10am - 4pm

 

Course info: https://www.athleticsireland.ie/coaching/coach-education/endurance-running/

 

 

 

The aim of the Endurance Running course is to give some basic knowledge/skills to the endurance coach to help assist in the delivery of coaching sessions to young athletes/Fit4Life groups/Road Runners etc. It is an introduction to some key endurance principles. 

 

Course Content:

Barriers to Running/Fit4Life/Leadership

Coaching/Motivating/Goal Setting

Juvenile Development

Warming Up & Warming Down Practical on Track

Training Principals/Heart Rates/Energy Systems

Setting Up a Training Plan Practical