The Rose Hotel , Dan Spring Road, Tralee, Kerry.
5th October 2019
Time:10am - 4pm
The aim of the Endurance Running course is to give some basic knowledge/skills to the endurance coach to help assist in the delivery of coaching sessions to young athletes/Fit4Life groups/Road Runners etc. It is an introduction to some key endurance principles.
Barriers to Running/Fit4Life/Leadership
Warming Up & Warming Down Practical on Track
Training Principals/Heart Rates/Energy Systems
Setting Up a Training Plan Practical