Sorry, this event is no longer for sale.

Nutrition Workshop


Nutrition workshop with Sports nutritionist Evan Lynch.


Event Description:

ONLINE Workshop covering sports nutrition for the Athlete.

1) Nutrition basics (hydration, nutrient requirements, protein needs)

2) Sports nutrition (pre/during/post training/athlete needs/RED-S & female athlete triad)

3) Meal prepping & planning

4) Supplements/ergogenic aids

5) Q&A


Time: 7pm for approx. 2-2.5 hours.