Chair Yoga Duleek 2025

Starting in Duleek Community Facility on Thursday 30^th January at 11am 

Exciting new chair Yoga/wellness class for adults 50+. This is a unique programme which combines multiple elements of Yoga, mindfulness, breathwork and physical activity, exercises can be chair bases or standing to suit the individual taking part. The class is taught by a qualified yoga instructor and includes an uplifting sing along to finish off each session.

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