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The Women on the Move programme focuses on increasing participation in exercise and physical activity.
Women on the Move (WOTM) is a physical activity programme that is aimed at adult women to get more active, have fun, and improve fitness levels. It involves:
- Regular physical activity sessions over 8-weeks that are led by a qualified instructor to meet your needs.
- Structured physical activity sessions so that you can find a level and pace that suits you.
Multiple venues across Cork will host programme one evening a week for the eight weeks.
- 8 Week Program
- €40 per participant
- Women of all abilities
This is the perfect program for a woman that wants to improve their personal fitness in a fun and engaging way in a group setting and lead by a fitness professional.