The Women on the Move programme focuses on increasing participation in exercise and physical activity.
Women on the Move (WOTM) is a physical activity programme that is aimed at adult women to get more active, have fun, and improve fitness levels. It involves:
Multiple venues across Cork will host programme one evening a week for the eight weeks.
This is the perfect program for a woman that wants to improve their personal fitness in a fun and engaging way in a group setting and lead by a fitness professional.