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Gym Moves Ballybay - Breakthrough Performance
Her Moves is a programme targeted at inactive teenage girls 16-19yrs old to encourage them to increase their physical activity levels.
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Event Description:
Monaghan Sports Partnership are delighted to be teaming up with Breakthrough Performance in Ballybay to provide teenage girls with an opportuinty to become more competent within the gym setting.
This programme is designed to get girls active, increase confidence, improve fitness, increase energy levels, and promote a healthy lifestyle.
All programmes are aimed at teenage girls aged 16-19yrs old.
See the breakdown of Breakthrough Performance programme on offer below!!
Breakthrough Performance Ballybay
- 6-Week programme.
- Weeks 1 & 2 give girls a taster of exercises in a circuit like class. Showing them basic lifts/exercises ensuring correct form & performance.
- Week 3 a fitness instructor will provide girls with a generic exercise program suitable to them and will be introduced to the equipment on the gym floor & given a brief outline of each machine and how they are used correctly in relation to their program.
- Weeks 4, 5, & 6 girls will continue their programme in pairs with the guidance of full time instructors, available at any time to answer questions girls may have.
- One months FREE membership once the initial 6-week programme has finished.
There is very limited availability for each programme!!
