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Lisburn BMX Club Ladies Intro2BMX

Cycling Ireland License not required to take part, just signup This event starts on 11-August 2021 7:00>9:00PM 11/08/21 18/08/21 25/08/21


Event Description:

Cycling Ireland License not required to take part, just signup


  • Free ladies & girls Only Intro2BMX Program
  • Fully Coached Sessions
  • Learn a New Skill or Develop Existing Skills
  • Meet like minded Ladies & Have fun

11/08/21 18/08/21 25/08/21

These coached sessions are aimed at introducing Ladies and girls   into the grassroots of BMX. This 3 week pilot program will be fun and start with flat ground BMX basics , moving to our pumpline and by the end we would hope to see the riders completing full laps


You will learn flat ground skills, track skills, and have fun in doing it.

over the weeks Riders will learn a variety of skills including,

  • Concept of Wheelie
  • Concept of Bunny Hop
  • Standing up riding position
  • Gate Basics & Balance
  • Pumping
  • Turning on berms
  • Full laps


At the end of the 3 weeks, we are confident that most participants will be ready for full laps of the race track. This will be beneficial to all levels, and will be great fun. Come and give it a go………….

What you need

  • Ideally, you will have your own bike (or balance bike) BMX Bikes are preferable, but Mountain bikes can be used
  • full-length clothing, gloves full length & Helmet(full face for track), we would suggest elbow and knee pads for week 2/3

We can arrange some spare Race bikes and equipment


Dates - Wednesday evenings 7:00 -9:00 PM

11/08/21 , 18/08/21 , 25/08/21

Please register only once for all 3 days


We also have an Intro2BMX youth program for the Rad boys beginning sunday the 15th or if your female youth shredder cant make a wednesday night - please see here for more details