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Women on the Move Yoga
Cork
This Women on the Move yoga programme focus on increasing participation in exercise and physical activity. Join us from the comfort of your own home!
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Event Description:
This 4-week Women on the Move Yoga programme is a fun, active programme, focusing on getting participants active through enjoyable yoga sessions lead by a professional tutor through an online platform (Zoom). Sessions can be enjoyed from the comfort of your own home. The overall focus is on mobility and building total-body strength. Apart from a smartphone, laptop, or tablet, the only equipment you will require is a chair.
