Online Yoga for Women 2023

Online Yoga for Women suitable for all ages - starting 26th January. 

Exercise is one of the best things you can do for your body. It helps control weight, improves mood and energy levels, boost collagen production as well as preventing many diseases by improving circulation and muscle strength. For women, exercising is really beneficial especially for women over 40 who may be experiencing peri-menipausal symptoms. 

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