Sorry, this event is no longer for sale.
Endurance Running Course- Kildare
The aim of the Endurance Running course is to give some basic knowledge/skills to the endurance coach to help assist when delivering sessions.
Contact:
Event Description:
Sept 21st and 28th 6-9.30pm
Sept 21st - Zoom
Sept 28th - venue - Celbridge AC
Contact person: Paul McKee phone: 0858709703
email: paulmckee@athleticsireland.ie
Content
Barriers to Running/Fit4Life/Leadership
Coaching/Motivating/Goal Setting
Warming Up & Warming Down Practical on Track
Training Principals/Heart Rates/Energy Systems
Training Aims/Setting Up a Training Plan Theory
Setting Up a Training Plan Practical
(Coaches Work in Groups Developing Training Microcycles)
Final Training Tips and Q&A
